Bandages for Your Heart - Grief is Like a Marathon: Understanding the Journey of Loss

Nancy Weil

Bandages for Your Heart

Grief is Like a Marathon: Understanding the Journey of Loss

On mile 23 my legs were ready to admit defeat. Mentally I was still focused on crossing that finish line, but my body was weary in the heat of the day. Walking 26.2 miles is not an easy feat, especially when you are out of shape and overweight. While I trained for this day, nothing prepares you for the actual event.  By mile 11 I had already learned that mental attitude was far more important than physical training. I witnessed people talk themselves out of the race. “I will just rest for a while and then continue,” they would say. They caught the next bus back to the finish line. My feet hurt and I have the wrong socks and it is hot and my leg is cramping…. excuse after excuse after excuse. Not one of them reached their goal and finished the race. I did…. twice. Once in Jamaica and once in Oregon. I am looking forward to training for one again. Walking those marathons changed my life.


I spoke about my experience to a grief support group recently. Grief can feel like walking that marathon. It is a long journey and one that you can never be totally prepared for. There are others on the path that support you and encourage you to just make it a bit further. They set the pace and keep you going. There are others who get stuck where they are and never seem to find their way. They continue to grieve deeply years later. Their life does not move forward. Time continues, but they hold on to the past. 


Grief is not only a physical journey; it is an emotional and mental one as well. Thoughts repeat and send you a message that does not always make you feel better. Fear, sadness, regret, remorse, guilt, pain and anxiety may seem to be the theme of what occupies your thoughts each day. None of these eases your pain. By changing your thoughts, you can begin to make progress towards healing. Become a survivor by acknowledging those small steps you take. For one person that could be mowing the lawn for the first time. For another, it might be grocery shopping without tears when you pass by your loved one’s favorite food. Each small success is a moment to savor. It is an indicator that you will survive. That you can do more than you ever thought you could. That inside of you is a strength that you may have never called upon before, but now that you need it, it is there to carry you through. 


There is one major difference between a marathon and the journey of grief. I could mark my progress by each mile marker. 26.2 miles and I was finished -medal around my neck and heading back to the hotel, proud of my accomplishment. There is not a finish line to cross for grief. There is no cheering crowd or end point to aim for. It may feel like you are wandering aimlessly, and this can lead to you giving up hope that life will ever be sweet again. We are a goal-oriented society and unprepared for a challenge that has no set steps or guideposts. How can we measure progress on a journey without an end? How do we avoid feeling hopeless and helpless? How might we harness inner strength when we have no energy to even make it through the day?


Three things to keep in mind:


  1. There may be no finish line, but the journey is taking you somewhere. You have the choice to just drift or to guide your path. You can join a grief support group, read books on grieving, get involved in new activities, start to take care of yourselves (even to the point of a little bit of pampering) or even just breathe when you are feeling overwhelmed. Remember that, while you did not choose this to happen, you can choose how you handle it. Are you ready to take action or are you content to just wallow and give up? 
  2. Celebrate each step of forward progress. Recognize when you do something that was difficult to accomplish. If you learn how to pay the bills, change a light bulb or take a trip alone, acknowledge that this was a moment to savor. Mixed emotions may accompany these times, but you did it…or at least you tried. Success is not always measured in completing a task, but in getting started. Taking that first step is always the hardest one. Once you do that, the rest of the way will open to you.
  3. There are no medals for surviving a loss but never doubt that you are a winner. Each time you reach out in understanding to someone else in pain, you win. Every laugh, smile and happy moment you share with others, you win. When you give back in your loved one’s honor, you win. When you share a memory of a time spent together or look at their photo and feel love, not pain, you win. When you start to accept your “new” life and begin to see all that is yet for you to do, you win. 


Step by step, slowly and steadily you find yourself moving along. Life begins to find its rhythm and you start to dream of things yet to be, once again. The journey of grief has no time clock, no finish line to cross and no medals to display, but it does have one thing that a marathon does not...you are not walking alone. Your loved one accompanies you every step of the way.


____________________

By Mike Shaffer, Licensed Funeral Director September 23, 2026
There is a moment after every funeral service when the structure of the day falls away. The readings have been read. The prayers have been prayed. The casket or urn has been carried or placed. And then - almost abruptly - it's over. Families walk out of the service and into a gap that can feel startingly empty. More and more, families are choosing to fill that space with something deliberate: a reception. Not as an afterthought or an obligation, but as one of the most meaningful parts of the entire experience. As a funeral director, I have watched this shift unfold, and I can tell you without hesitation that reception gatherings are changing the way families experience loss and remembrance. Why the Gathering Matters A funeral service is, by nature, a structured event. There is an order. A beginning and an end. It is important, even essential, but it is rarely the place where the deepest healing begins. That tends to happen in the unstructured time afterward, when family and friends are simply together in the same room with no agenda other than being present with one another. It offers time to talk, to reflect, and simply be together. A reception creates that space. It gives people the chance to tell the stories that didn't fit into the eulogy. To reconnect with family members who traveled from out of state. To hold someone's hand, share a meal, and simply sit with the reality of the day. The service says goodbye. The reception says we are still here, and we are in this together. It Doesn't Have to Be Elaborate Some families imagine a reception as a catered affair requiring weeks of planning and a sizeable budget. It can be, but it absolutely does not have to be. A reception may be coffee and pastries in the funeral home's gathering space, if allowed. It can be sandwiches and sweet tea in a family member's backyard. A shared meal at the loved one's favorite restaurant. Even a potluck at the church fellowship hall where your loved one attended services for many years. What matters is not the menu. It is the intention behind the gathering - a deliberate decision to stay together longer before everyone returns to their separate lives. The Personal Touches That Make It Meaningful The reception families remember most are the ones that carry the personality of the person being honored. A table of their favorite desserts. A playlist of songs they listened to on Saturday mornings. A photo display with handwritten stories pinned beside each image. A signature cocktail from the restaurant where they always ordered the same thing. These details transform a gathering from an obligation into a celebration. They give guests permission to smile, to laugh, and to share parts of the person they knew best. I have watched rooms go from somber silence to warm, tear-filled laughter in the space of a single shared memory - and that shift is almost always sparked by a personal touch that only the family could have though of. A Space for Everyone One of the most underappreciated aspects of a reception is that it creates a space for the people who were important to the deceased but may not have been close to the immediate family. Coworkers, neighbors, old friends, fellow church members - these people often feel unsure of their place at a funeral. A reception gives them a comfortable way to pay their respects, share a story, and offer their condolences without feeling like they are intruding on a private moment. This matters more than most families realize. The breadth of a person's life, the full reach of their impact, often doesn't become visible until you see the range of people who showed up to remember them. An Ending That Feels Complete A funeral without a reception can leave families feeling like the day ended too soon - as though they were given a profound experience and then sent home before they were ready. A reception provides a natural, unhurried close to the day. People stay as long as they need. They leave when they're ready. There is no program, no clock, no formality - just people who loved the same person, choosing to be in the same room for a little while longer. If you are planning services for someone you've lost, consider the reception not as an extra, but as one of the most meaningful elements of the entire day. It is where the formal farewell becomes something personal, something warm, and something your family will carry forward long after the day is over. Interested in hosting a reception as part of your loved one's services? Our team can help coordinate everything. Let us know how we can help. Frequently Asked Questions About Should You Have a Reception After a Funeral? What is a funeral reception? A reception is a gathering after the service where family and friends can share memories and support one another. Is a reception necessary? No, but many families find it to be one of the most meaningful parts of the day. What do you serve at a funeral reception? Options can range from light refreshments to full meals, depending on the family's preference.
By Mike Shaffer, Licensed Funeral Director August 28, 2026
After the service is over, after the flowers have been cleared and the reception line has dissolved and the house has gone quiet, families reflect. They think about what they would have done differently. What they wish they had known before they walked through the funeral home door for the first time. I've stood on the other side of that door for many years. The insights families share afterword come up so often that they're worth passing along - not as criticism, but as guidance from those who have already walked this path. What Should You Know Before Planning a Funeral? First, it helps to understand that you don't have to have everything figured out right away. Taking a little time, asking questions, and knowing what to expect can make the process far more manageable. "I wish I Knew That I Could Take My Time." The most common regret families share is feeling rushed. In the f og of early grief, every decision feels urgent. But almost nothing about funeral planning requires an immediate answer. You can take a day before scheduling the arrangement conference. You can sleep on decisions about caskets, services, and cremation. You can ask for time - and any funeral director worth their license will give it to you without hesitation. The arrangements will wait. Your clarity matters more than speed. "I wish I'd Brought Someone With Me." Grief affects memory and focus. Families who attend arrangement meetings alone often wish they had brough someone with them. A trusted friend or family member can help listen, take notes, ask questions, and share the emotional weight. They're not there to make decisions for you - they're there to sup port you, catch details you might miss, and remind you afterward of what was said. "I wish I'd Asked About All of the Costs Upfront." Federal law requires every funeral home to provide a General Price List (GPL), and a good funeral director will review it with you line by line. But families often hesitate to ask pointed questions about cost because it feels disrespectful or transactional in the middle of grief. It is neither. Understanding the cost of every element - before you agree to it - is your right, and it is the foundation of a trustworthy relationship between your family and your funeral home. Ask about package pricing versus itemized options. Ask what is in cluded and what is additional. Ask if there are more affordable alternatives that still align with your wishes. Find out about cash advance items, like death certificates, clergy, or flowers. Funeral directors expect these questions and are happy to answer them so that you make the right decision for your family and your budget. "I Didn't Know I Could Personalize This Much." Many families walk into an arrangement conference with a mental image of a funeral that looks like the last one they attended - formal, traditional, and generic. What they often discover is just how flexible and personal a funeral can be. From music and video tributes to meaningful keepsakes on display, favorite foods, or readings by loved ones - there are countless ways to reflect a unique life. The most meaningful services are the ones that truly feel like the perso n being honored. Don't hesitate to ask for ideas. Personalization is where a service b ecomes a tribute. "I Didn't Know How Much the Service Would Mean to Me." This one comes up more than any other. Families who initially considered skipping a formal service - opting for direct cremation or a simple disposition - and then chose to hold a service anyway almost universally say the same thing afterward: they had no idea how much they needed it. The service is not for the person who died. It is for everyone still living. It is the place where grief becomes shared, where the full weight of a life becomes visible, and where the slow work of healing has a chance to begin. This is when stories are shared and the impact your loved one had on other people's lives is evident in ways you may not have known. Even a simple gathering can make a profound difference. Have questions before you make decisions? Our team welcomes that conversation - before, during, or after a time of need. Reach out anytime. We're here. Frequently Asked Questions About What You Should Know Before Planning a Funeral What mistakes should you avoid when planning a funeral? Rushing decisions, not asking questions, and not bringing support are common challenges families face. How do you prepare for a funeral arrangement meeting? Gather basic information, bring a support person, and write down questions in advance. What questions should you ask a funeral director? Ask about services, costs, timelines, and available options. How can you avoid overspending on a funeral? Review pricing carefully, ask about alternatives, and choose only what feels meaningful. 
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